We’re firm in our belief that wellness is a state of mind

We believe that in order to truly work the skills to nourish your body, you must train the most important muscle of them all – the brain.

By maintaining positive thinking and a holistic approach to your own wellbeing, you get the key to taking back control over your body and mind, leaving the programme feeling like a new and improved version of yourself.

& Soul




Helping you move forward to a better you

We focus on helping you achieve results that last as well as enabling you to experience a week to remember in a beautiful location. We send you off looking and feeling wonderful, all set for the next challenge in your life with the mental toolkit to improved wellness, so you can truly evaluate your relationship with nutrition, mindfulness and fitness.

We want the experience to empower you, giving you the knowledge, motivation and skills to live a healthier lifestyle, improving your mood as well as your heart rate.

Lotus Flower Silhouette

Challenge Yourself

Book your place today

Change your life today. Simply fill out the enquiry form and we will get back to you.