You won't want to go home

The Holistic Boot Camp’s week-long programme combines physical activity, nutrition and Unconscious Mind Therapy from Robert Hisee, one of the UK’s most sought-after mind therapists.

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Morning

At the Holistic Boot Camp, you’ll be encouraged to make the most of your morning. After a nutritious breakfast, you’ll have the fuel to kick-start your day with high impact activities that will put your body and mind to the test.

Visualisation
 

Visualisation

Through a combination of activity and Unconscious Mind Therapy from Hypnotherapist Robert Hisee, we can help you visualise your future as a healthier, happier you.

Boxercise
 

Boxercise

Boxercise is an exercise that uses similar training concepts as boxers. Boxercise can include skipping, hitting pads, hitting and kicking punchbags, sit-ups and press-ups. Expect to be challenged in this exercise for all fitness levels!

  • High-impact activity
  • Suitable for all fitness levels
Tabata
 

Tabata

Tabata training is a high-intensity interval training workout that features exercises that last four minutes. Tabata is a fantastic way to get your body ready for the rest of the day

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Afternoon

Now that the hardest part of the day is done, why not have some fun? Keep your mood and heart rate up with team activities like clubbercise and pool parties to help you see the joy in active living and wellness.

Massage and Beauty Treatments
 

Massage and Beauty Treatments

To truly relax and unwind we offer daily massage and beauty treatments with our specialist therapists. Enjoy some time just for you, knead tension away, have a full make-over or just a new hair-do before you go home. We offer a full range of treatments and beauty therapies to help you rest, revitalize and refocus. Come away looking and feeling amazing. These treatments are an added extra to our retreat.

Beach Sports
 

Beach Sports

Get stuck in with adrenaline-filled fun with our beach sports activities suitable for all fitness levels, such as volleyball, running and much more.

Clubbercise
 

Clubbercise

Exercising CAN be fun and games! Dance yourself fit with clubbersize, a unique way to burn calories for those of all fitness levels. You wont even know you’re working out!

  • Fun dancing exercise
  • Suitable for all fitness levels
Pool Party
 

Pool Party

Make a splash and join the party in el Cortijo de los Caballos’ beautiful large lagoon pool and beach area.

  • Make new friends
  • Unwind
  • Have fun
Trek
 

Trek

Treks at the Holistic Boot Camp are the perfect way to discover and experience the beautiful scenery of Porto Banus and Marbella. Bring your walking shoes!

Yoga
 

Yoga

Wind down and train your body and mind with yoga sessions suitable for all. We use Integrated Hatha Yoga and a fusion of Vinyasa and Hatha Yoga. Our expert trainers are on hand to help you harness the power to control your body and mind.

  • Expert trainers and instructors
  • Train your body and your mind
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Evening

Take the time to wind down and relax after a day to remember. In the evenings, as well as BBQs and cinema nights, you can also benefit from talks and mind training to help you evaluate your relationship with wellness.

BBQ
 

BBQ

Enjoy a fun and friendly barbeque with the team and guests at the Holistic Boot Camp.

  • Make new friends
  • Vegetarian option available
Cinema Nights
 

Cinema Nights

Sit down and get cosy for an interesting and educational movie to help you see the beauty and the benefits of a healthy lifestyle focused on wellness.

Mind Training
 

Mind Training

Wellness and fitness involve being aware of your physical self, as well as making positive choices about your lifestyle. In order to do this, it’s important to maintain a positive mindset, and nourish the most important muscle of all – the brain.

Talks
 

Talks

Through talks at the Holistic Boot Camp, you can unlock a whole host of benefits, including the ability to take charge of your life, as well as feel good about the positive choices you make.

Book your place today

Change your life today. Simply fill out the enquiry form and we will get back to you.